The human body is largely run by biological rhythms. All organs, systems, and cells are controlled by exact, cyclic patterns of rest and activity which we can aptly call the “universal laws of life”. Below are a few examples of the biological rhythms that follow these laws:
1) Normal menstrual cycles repeat themselves every 27 and a half days.
2) The stress hormones #adrenaline and #cortisol and naturally released into the bloodstream at the early morning hours to promote physical activity. (Best time to workout is in the early hours of the morning)
3) Immunity and iron concentrations in the blood which low levels in women during menstruation and high levels during ovulation. (If you bleed heavily during your period, you’d need to take blood supplements)
4) The liver is more active during the night than it is during the day.
5) Red bone marrow produces more blood cells during the night.
6) Most digestive enzymes are secreted during the day. ( This is very important for those who want to lose weight or keep the weight down. Eat 80% of your meals during the day and keep it light in the evenings)
7) Bowel secretions peak at midday.
8) The large bowl is most active and efficient in the early morning hours. (If you eat fruits like oranges at night, you get a digestive enzyme boost and the fibre will promote easy bowel movement in the morning).
9) Different types of cells have different life spans and are turned over at specific intervals. (The skin for instance is renewed every 28 days. You should get a skin buff at least once a month to shed off dead skin cells)
10) The happiness-producing brain hormone serotonin is produced in response to natural daylight. (While we await the lockdown to be lifted, expose yourself to some daylight to keep your mood on the upbeat)
11) The sleep-inducing hormone melatonin is secreted in response to the darkness of the night. (Ever wondered why you feel sleepy when it’s dark or when you’re in a room with all the blinds down?)
It is estimated that over 1000 of these biological rhythms operate in and control the human body.
The human body is truly a gift to us. Your body speaks daily. Do you listen?
Fibroid & Fertility 